Based on the concerns that have been identified on the postural assessement and the rest of test performed, the client will be provided a corrective exercise program to improve muscular imbalances, muscular tightness, improve strenght on those weak muscles identified and improve his posture in general. Different methods will be applied, starting by an inhibition phase (myofascial release), lenghtening phase with static stretching and Proprioceptive neuromusuclar facilication (PNF) exercises, and strenghtening exercises. 1. Inhibit (Myofascial Release): Self-myofascial release (SMR) is believed to be as effective as massages because it helps to restore muscles, relieve muscle stiffness and tension in tendons and ligaments, reduce muscle swelling, pain, and improve range of motion and flexibility (Chen et al., 2021; Mahbobeh et al., 2017; Schleip, 2003; Schroeder and Best, 2015). Furthermore, it has been implemented to reduce delayed onset muscle soreness (DOMS) (MacDonald et...