1. Overhead Squat The Overhead squat test (OHS) is a popular functional test used to bilateral examine and assess individual’s movement patterns, strength, flexibility, balance and neuromuscular control, as well as to identify possible risks or of musculoskeletal injury ( Clark et al., 2014 ; Jonhson, 2016; Noda et al., 2009). OHS requires dorsiflexion of the ankle and flexion of knees and hips (Escamilla, 2001; Lally, 2016), which allows for the comparison of bilateral asymmetries in the lower extremities. The OHS, along with the single squat, is used by the National Academy of Sports Medicine (NASM) to evaluate an athlete’s mobility, flexibility, and stability (Noda et al., 2008). This assessment has been shown to be highly valid and reliable measuring musculoskeletal disorders, balance, and mobility (Post et al., 2017). Indeed, Boden et al.,(2010) reported that poor movements patterns such as knee valgus and medial knee displacement (MKD) are disfunctio...